McDONALD'S, FILET-O-FISH vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, FILET-O-FISH | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | McDONALD'S, FILET-O-FISH has 76% more |
| Protein | 11.26 g ★ | 2 g | McDONALD'S, FILET-O-FISH has 463% more |
| Carbs | 26.39 g ★ | 8.53 g | McDONALD'S, FILET-O-FISH has 209% more |
| Fat | 14.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 0% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 3.67 g | 0.66 g ★ | McDONALD'S, FILET-O-FISH has 456% more |
| Sodium | 434 mg | 7 mg ★ | McDONALD'S, FILET-O-FISH has 6100% more |
| Calcium | 120 mg ★ | 12 mg | McDONALD'S, FILET-O-FISH has 900% more |
| Iron | 1.56 mg ★ | 0.55 mg | McDONALD'S, FILET-O-FISH has 184% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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