McDONALD'S, FILET-O-FISH vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | McDONALD'S, FILET-O-FISH | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 130 kcal ★ | McDONALD'S, FILET-O-FISH has 117% more |
| Protein | 11.26 g ★ | 2.69 g | McDONALD'S, FILET-O-FISH has 319% more |
| Carbs | 26.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Fat | 14.64 g | 0.28 g ★ | McDONALD'S, FILET-O-FISH has 5129% more |
| Fiber | 1.4 g ★ | 0.4 g | McDONALD'S, FILET-O-FISH has 250% more |
| Sugar | 3.67 g | 0.05 g ★ | McDONALD'S, FILET-O-FISH has 7240% more |
| Sodium | 434 mg | 382 mg ★ | McDONALD'S, FILET-O-FISH has 14% more |
| Calcium | 120 mg ★ | 10 mg | McDONALD'S, FILET-O-FISH has 1100% more |
| Iron | 1.56 mg ★ | 0.2 mg | McDONALD'S, FILET-O-FISH has 680% more |
| Vitamin C | 0.3 mg ★ | 0 mg | McDONALD'S, FILET-O-FISH has 0% more |
| Potassium | 220 mg ★ | 35 mg | McDONALD'S, FILET-O-FISH has 529% more |
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