McDONALD'S, french fries vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, french fries
6 wins
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Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, french fries | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 323 kcal | 120 kcal ★ | McDONALD'S, french fries has 169% more |
| Protein | 3.41 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 42.58 g ★ | 21.3 g | McDONALD'S, french fries has 100% more |
| Fat | 15.47 g | 1.92 g ★ | McDONALD'S, french fries has 706% more |
| Fiber | 3.9 g ★ | 2.8 g | McDONALD'S, french fries has 39% more |
| Sugar | 0.21 g ★ | 0.87 g | Quinoa, cooked has 76% more |
| Sodium | 189 mg | 7 mg ★ | McDONALD'S, french fries has 2600% more |
| Calcium | 19 mg ★ | 17 mg | McDONALD'S, french fries has 12% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 5.6 mg ★ | 0 mg | McDONALD'S, french fries has 0% more |
| Potassium | 596 mg ★ | 172 mg | McDONALD'S, french fries has 247% more |
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Compare whole food groups for a cleaner, averaged breakdown.