McDONALD'S, french fries vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, french fries
5 wins
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Spinach, raw
6 wins
| Nutrient | McDONALD'S, french fries | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 23 kcal ★ | McDONALD'S, french fries has 1304% more |
| Protein | 3.41 g ★ | 2.86 g | McDONALD'S, french fries has 19% more |
| Carbs | 42.58 g ★ | 3.63 g | McDONALD'S, french fries has 1073% more |
| Fat | 15.47 g | 0.39 g ★ | McDONALD'S, french fries has 3867% more |
| Fiber | 3.9 g ★ | 2.2 g | McDONALD'S, french fries has 77% more |
| Sugar | 0.21 g ★ | 0.42 g | Spinach, raw has 50% more |
| Sodium | 189 mg | 79 mg ★ | McDONALD'S, french fries has 139% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 5.6 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 596 mg ★ | 558 mg | McDONALD'S, french fries has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.