McDONALD'S, french fries vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
McDONALD'S, french fries
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | McDONALD'S, french fries | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 90 kcal ★ | McDONALD'S, french fries has 259% more |
| Protein | 3.41 g ★ | 2.01 g | McDONALD'S, french fries has 70% more |
| Carbs | 42.58 g ★ | 20.71 g | McDONALD'S, french fries has 106% more |
| Fat | 15.47 g | 0.15 g ★ | McDONALD'S, french fries has 10213% more |
| Fiber | 3.9 g ★ | 3.3 g | McDONALD'S, french fries has 18% more |
| Sugar | 0.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 189 mg | 36 mg ★ | McDONALD'S, french fries has 425% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.8 mg ★ | 0.69 mg | McDONALD'S, french fries has 16% more |
| Vitamin C | 5.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 596 mg ★ | 475 mg | McDONALD'S, french fries has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.