McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Protein | 2.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 17.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Fat | 1.13 g | 0.38 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 197% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 11.9 g | 1.8 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 561% more |
| Sodium | 38 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 87 mg ★ | 19 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 358% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 14.5 mg ★ | 1.5 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 867% more |
| Potassium | 165 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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