McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Nuts, almonds
Nutrition comparison per 100g
🏆
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.47 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 17.67 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 1.13 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 11.9 g | 4.35 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 174% more |
| Sodium | 38 mg | 1 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 3700% more |
| Calcium | 87 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 14.5 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 0% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.