McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 2.47 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 17.67 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 1.13 g ★ | 1.92 g | Quinoa, cooked has 41% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 11.9 g | 0.87 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 1268% more |
| Sodium | 38 mg | 7 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 443% more |
| Calcium | 87 mg ★ | 17 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 412% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 14.5 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 0% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
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