McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 291% more |
| Protein | 2.47 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 17.67 g ★ | 3.63 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 387% more |
| Fat | 1.13 g | 0.39 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 190% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 11.9 g | 0.42 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 2733% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 87 mg | 99 mg ★ | Spinach, raw has 12% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 14.5 mg | 28.1 mg ★ | Spinach, raw has 48% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
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