McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 90 kcal | Equal |
| Protein | 2.47 g ★ | 2.01 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 23% more |
| Carbs | 17.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 1.13 g | 0.15 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 653% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 11.9 g | 6.48 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 84% more |
| Sodium | 38 mg | 36 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 6% more |
| Calcium | 87 mg ★ | 38 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 129% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 14.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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