McDONALD'S, Fruit 'n Yogurt Parfait vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
McDONALD'S, Fruit 'n Yogurt Parfait
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 2.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 20.72 g ★ | 19.54 g | McDONALD'S, Fruit 'n Yogurt Parfait has 6% more |
| Fat | 1.3 g | 0.38 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 242% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 12.83 g | 1.8 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 613% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 86 mg ★ | 19 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 353% more |
| Iron | 0.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 13.9 mg ★ | 1.5 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 827% more |
| Potassium | 167 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.