McDONALD'S, Fruit 'n Yogurt Parfait vs Nuts, almonds
Nutrition comparison per 100g
🏆
McDONALD'S, Fruit 'n Yogurt Parfait
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 2.73 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 20.72 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 1.3 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 12.83 g | 4.35 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 195% more |
| Sodium | 58 mg | 1 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 5700% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 13.9 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Potassium | 167 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.