McDONALD'S, Fruit 'n Yogurt Parfait vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait
4 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 2.73 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 20.72 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 1.3 g ★ | 1.92 g | Quinoa, cooked has 32% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 12.83 g | 0.87 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 1375% more |
| Sodium | 58 mg | 7 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 729% more |
| Calcium | 86 mg ★ | 17 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 406% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 13.9 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Potassium | 167 mg | 172 mg ★ | Quinoa, cooked has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.