McDONALD'S, Fruit 'n Yogurt Parfait vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 357% more |
| Protein | 2.73 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 20.72 g ★ | 3.63 g | McDONALD'S, Fruit 'n Yogurt Parfait has 471% more |
| Fat | 1.3 g | 0.39 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 233% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 12.83 g | 0.42 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 2955% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 13.9 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 167 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.