McDONALD'S, Fruit 'n Yogurt Parfait vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 17% more |
| Protein | 2.73 g ★ | 2.01 g | McDONALD'S, Fruit 'n Yogurt Parfait has 36% more |
| Carbs | 20.72 g ★ | 20.71 g | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Fat | 1.3 g | 0.15 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 767% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 12.83 g | 6.48 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 98% more |
| Sodium | 58 mg | 36 mg ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 61% more |
| Calcium | 86 mg ★ | 38 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 126% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 13.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Potassium | 167 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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