McDONALD'S, Hamburger vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, Hamburger
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, Hamburger | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 114 kcal ★ | McDONALD'S, Hamburger has 132% more |
| Protein | 12.92 g ★ | 9.02 g | McDONALD'S, Hamburger has 43% more |
| Carbs | 30.28 g ★ | 19.54 g | McDONALD'S, Hamburger has 55% more |
| Fat | 10.09 g | 0.38 g ★ | McDONALD'S, Hamburger has 2555% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 6.03 g | 1.8 g ★ | McDONALD'S, Hamburger has 235% more |
| Sodium | 494 mg | 238 mg ★ | McDONALD'S, Hamburger has 108% more |
| Calcium | 127 mg ★ | 19 mg | McDONALD'S, Hamburger has 568% more |
| Iron | 2.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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