McDONALD'S, Hamburger vs Nuts, almonds
Nutrition comparison per 100g
🏆
McDONALD'S, Hamburger
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | McDONALD'S, Hamburger | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 264 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 12.92 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 30.28 g ★ | 21.55 g | McDONALD'S, Hamburger has 41% more |
| Fat | 10.09 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 6.03 g | 4.35 g ★ | McDONALD'S, Hamburger has 39% more |
| Sodium | 494 mg | 1 mg ★ | McDONALD'S, Hamburger has 49300% more |
| Calcium | 127 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 2.87 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, Hamburger has 0% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.