McDONALD'S, Hamburger vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Hamburger
6 wins
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Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, Hamburger | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 264 kcal | 120 kcal ★ | McDONALD'S, Hamburger has 120% more |
| Protein | 12.92 g ★ | 4.4 g | McDONALD'S, Hamburger has 194% more |
| Carbs | 30.28 g ★ | 21.3 g | McDONALD'S, Hamburger has 42% more |
| Fat | 10.09 g | 1.92 g ★ | McDONALD'S, Hamburger has 426% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 6.03 g | 0.87 g ★ | McDONALD'S, Hamburger has 593% more |
| Sodium | 494 mg | 7 mg ★ | McDONALD'S, Hamburger has 6957% more |
| Calcium | 127 mg ★ | 17 mg | McDONALD'S, Hamburger has 647% more |
| Iron | 2.87 mg ★ | 1.49 mg | McDONALD'S, Hamburger has 93% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, Hamburger has 0% more |
| Potassium | 192 mg ★ | 172 mg | McDONALD'S, Hamburger has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.