McDONALD'S, Hamburger vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Hamburger
4 wins
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Spinach, raw
7 wins
| Nutrient | McDONALD'S, Hamburger | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 23 kcal ★ | McDONALD'S, Hamburger has 1048% more |
| Protein | 12.92 g ★ | 2.86 g | McDONALD'S, Hamburger has 352% more |
| Carbs | 30.28 g ★ | 3.63 g | McDONALD'S, Hamburger has 734% more |
| Fat | 10.09 g | 0.39 g ★ | McDONALD'S, Hamburger has 2487% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 6.03 g | 0.42 g ★ | McDONALD'S, Hamburger has 1336% more |
| Sodium | 494 mg | 79 mg ★ | McDONALD'S, Hamburger has 525% more |
| Calcium | 127 mg ★ | 99 mg | McDONALD'S, Hamburger has 28% more |
| Iron | 2.87 mg ★ | 2.71 mg | McDONALD'S, Hamburger has 6% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.