McDONALD'S, Hamburger vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Hamburger
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | McDONALD'S, Hamburger | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 90 kcal ★ | McDONALD'S, Hamburger has 193% more |
| Protein | 12.92 g ★ | 2.01 g | McDONALD'S, Hamburger has 543% more |
| Carbs | 30.28 g ★ | 20.71 g | McDONALD'S, Hamburger has 46% more |
| Fat | 10.09 g | 0.15 g ★ | McDONALD'S, Hamburger has 6627% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 6.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Sodium | 494 mg | 36 mg ★ | McDONALD'S, Hamburger has 1272% more |
| Calcium | 127 mg ★ | 38 mg | McDONALD'S, Hamburger has 234% more |
| Iron | 2.87 mg ★ | 0.69 mg | McDONALD'S, Hamburger has 316% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 192 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.