McDONALD'S, Hash Brown vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, Hash Brown
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | McDONALD'S, Hash Brown | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | McDONALD'S, Hash Brown has 138% more |
| Protein | 2.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 28.56 g ★ | 19.54 g | McDONALD'S, Hash Brown has 46% more |
| Fat | 16.3 g | 0.38 g ★ | McDONALD'S, Hash Brown has 4189% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0.54 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sodium | 580 mg | 238 mg ★ | McDONALD'S, Hash Brown has 144% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 5.6 mg ★ | 1.5 mg | McDONALD'S, Hash Brown has 273% more |
| Potassium | 341 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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