McDONALD'S, Hash Brown vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, Hash Brown
5 wins
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Nuts, almonds
6 wins
| Nutrient | McDONALD'S, Hash Brown | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 2.48 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 28.56 g ★ | 21.55 g | McDONALD'S, Hash Brown has 33% more |
| Fat | 16.3 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.54 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 580 mg | 1 mg ★ | McDONALD'S, Hash Brown has 57900% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 5.6 mg ★ | 0 mg | McDONALD'S, Hash Brown has 0% more |
| Potassium | 341 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.