McDONALD'S, Hash Brown vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Hash Brown
6 wins
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Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, Hash Brown | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | McDONALD'S, Hash Brown has 126% more |
| Protein | 2.48 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 28.56 g ★ | 21.3 g | McDONALD'S, Hash Brown has 34% more |
| Fat | 16.3 g | 1.92 g ★ | McDONALD'S, Hash Brown has 749% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0.54 g ★ | 0.87 g | Quinoa, cooked has 38% more |
| Sodium | 580 mg | 7 mg ★ | McDONALD'S, Hash Brown has 8186% more |
| Calcium | 19 mg ★ | 17 mg | McDONALD'S, Hash Brown has 12% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 5.6 mg ★ | 0 mg | McDONALD'S, Hash Brown has 0% more |
| Potassium | 341 mg ★ | 172 mg | McDONALD'S, Hash Brown has 98% more |
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