McDONALD'S, Hash Brown vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Hash Brown
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Hash Brown | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | McDONALD'S, Hash Brown has 1078% more |
| Protein | 2.48 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 28.56 g ★ | 3.63 g | McDONALD'S, Hash Brown has 687% more |
| Fat | 16.3 g | 0.39 g ★ | McDONALD'S, Hash Brown has 4079% more |
| Fiber | 2.8 g ★ | 2.2 g | McDONALD'S, Hash Brown has 27% more |
| Sugar | 0.54 g | 0.42 g ★ | McDONALD'S, Hash Brown has 29% more |
| Sodium | 580 mg | 79 mg ★ | McDONALD'S, Hash Brown has 634% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 5.6 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 341 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.