McDONALD'S, Hot Caramel Sundae vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Hot Caramel Sundae
3 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Hot Caramel Sundae | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 188 kcal | 120 kcal ★ | McDONALD'S, Hot Caramel Sundae has 57% more |
| Protein | 3.58 g | 4.4 g ★ | Quinoa, cooked has 19% more |
| Carbs | 33.36 g ★ | 21.3 g | McDONALD'S, Hot Caramel Sundae has 57% more |
| Fat | 4.89 g | 1.92 g ★ | McDONALD'S, Hot Caramel Sundae has 155% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 23.54 g | 0.87 g ★ | McDONALD'S, Hot Caramel Sundae has 2606% more |
| Sodium | 80 mg | 7 mg ★ | McDONALD'S, Hot Caramel Sundae has 1043% more |
| Calcium | 127 mg ★ | 17 mg | McDONALD'S, Hot Caramel Sundae has 647% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 186 mg ★ | 172 mg | McDONALD'S, Hot Caramel Sundae has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.