McDONALD'S, Hot Caramel Sundae vs Spinach, raw
Nutrition comparison per 100g
🏆
McDONALD'S, Hot Caramel Sundae
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, Hot Caramel Sundae | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 188 kcal | 23 kcal ★ | McDONALD'S, Hot Caramel Sundae has 717% more |
| Protein | 3.58 g ★ | 2.86 g | McDONALD'S, Hot Caramel Sundae has 25% more |
| Carbs | 33.36 g ★ | 3.63 g | McDONALD'S, Hot Caramel Sundae has 819% more |
| Fat | 4.89 g | 0.39 g ★ | McDONALD'S, Hot Caramel Sundae has 1154% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 23.54 g | 0.42 g ★ | McDONALD'S, Hot Caramel Sundae has 5505% more |
| Sodium | 80 mg | 79 mg ★ | McDONALD'S, Hot Caramel Sundae has 1% more |
| Calcium | 127 mg ★ | 99 mg | McDONALD'S, Hot Caramel Sundae has 28% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.