McDONALD'S, Hot Fudge Sundae vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Hot Fudge Sundae
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, Hot Fudge Sundae | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 23 kcal ★ | McDONALD'S, Hot Fudge Sundae has 709% more |
| Protein | 4.14 g ★ | 2.86 g | McDONALD'S, Hot Fudge Sundae has 45% more |
| Carbs | 30.05 g ★ | 3.63 g | McDONALD'S, Hot Fudge Sundae has 728% more |
| Fat | 5.91 g | 0.39 g ★ | McDONALD'S, Hot Fudge Sundae has 1415% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 26.89 g | 0.42 g ★ | McDONALD'S, Hot Fudge Sundae has 6302% more |
| Sodium | 94 mg | 79 mg ★ | McDONALD'S, Hot Fudge Sundae has 19% more |
| Calcium | 139 mg ★ | 99 mg | McDONALD'S, Hot Fudge Sundae has 40% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.