McDONALD'S, Hotcakes and Sausage vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Hotcakes and Sausage
3 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Hotcakes and Sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 294 kcal | 120 kcal ★ | McDONALD'S, Hotcakes and Sausage has 145% more |
| Protein | 7.81 g ★ | 4.4 g | McDONALD'S, Hotcakes and Sausage has 78% more |
| Carbs | 37.55 g ★ | 21.3 g | McDONALD'S, Hotcakes and Sausage has 76% more |
| Fat | 12.5 g | 1.92 g ★ | McDONALD'S, Hotcakes and Sausage has 551% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 7.29 g | 0.87 g ★ | McDONALD'S, Hotcakes and Sausage has 738% more |
| Sodium | 484 mg | 7 mg ★ | McDONALD'S, Hotcakes and Sausage has 6814% more |
| Calcium | 78 mg ★ | 17 mg | McDONALD'S, Hotcakes and Sausage has 359% more |
| Iron | 1.41 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
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