McDONALD'S, Hotcakes and Sausage vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Hotcakes and Sausage
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Hotcakes and Sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 294 kcal | 23 kcal ★ | McDONALD'S, Hotcakes and Sausage has 1178% more |
| Protein | 7.81 g ★ | 2.86 g | McDONALD'S, Hotcakes and Sausage has 173% more |
| Carbs | 37.55 g ★ | 3.63 g | McDONALD'S, Hotcakes and Sausage has 934% more |
| Fat | 12.5 g | 0.39 g ★ | McDONALD'S, Hotcakes and Sausage has 3105% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 7.29 g | 0.42 g ★ | McDONALD'S, Hotcakes and Sausage has 1636% more |
| Sodium | 484 mg | 79 mg ★ | McDONALD'S, Hotcakes and Sausage has 513% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 1.41 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
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