McDONALD'S, Hotcakes (plain) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
McDONALD'S, Hotcakes (plain)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, Hotcakes (plain) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 228 kcal | 120 kcal ★ | McDONALD'S, Hotcakes (plain) has 90% more |
| Protein | 6 g ★ | 4.4 g | McDONALD'S, Hotcakes (plain) has 36% more |
| Carbs | 38.27 g ★ | 21.3 g | McDONALD'S, Hotcakes (plain) has 80% more |
| Fat | 5.84 g | 1.92 g ★ | McDONALD'S, Hotcakes (plain) has 204% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 8.84 g | 0.87 g ★ | McDONALD'S, Hotcakes (plain) has 916% more |
| Sodium | 358 mg | 7 mg ★ | McDONALD'S, Hotcakes (plain) has 5014% more |
| Calcium | 84 mg ★ | 17 mg | McDONALD'S, Hotcakes (plain) has 394% more |
| Iron | 1.83 mg ★ | 1.49 mg | McDONALD'S, Hotcakes (plain) has 23% more |
| Potassium | 173 mg ★ | 172 mg | McDONALD'S, Hotcakes (plain) has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.