McDONALD'S, Hotcakes (plain) vs Spinach, raw
Nutrition comparison per 100g
🏆
McDONALD'S, Hotcakes (plain)
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Hotcakes (plain) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 23 kcal ★ | McDONALD'S, Hotcakes (plain) has 891% more |
| Protein | 6 g ★ | 2.86 g | McDONALD'S, Hotcakes (plain) has 110% more |
| Carbs | 38.27 g ★ | 3.63 g | McDONALD'S, Hotcakes (plain) has 954% more |
| Fat | 5.84 g | 0.39 g ★ | McDONALD'S, Hotcakes (plain) has 1397% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 8.84 g | 0.42 g ★ | McDONALD'S, Hotcakes (plain) has 2005% more |
| Sodium | 358 mg | 79 mg ★ | McDONALD'S, Hotcakes (plain) has 353% more |
| Calcium | 84 mg | 99 mg ★ | Spinach, raw has 15% more |
| Iron | 1.83 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.