McDONALD'S, McCHICKEN Sandwich (without mayonnaise) vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 943% more |
| Protein | 11.08 g ★ | 2.86 g | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 287% more |
| Carbs | 30.95 g ★ | 3.63 g | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 753% more |
| Fat | 8.46 g | 0.39 g ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 2069% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 4.16 g | 0.42 g ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 890% more |
| Sodium | 555 mg | 79 mg ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 603% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 1.78 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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