McDONALD'S, McCHICKEN Sandwich (without mayonnaise) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 167% more |
| Protein | 11.08 g ★ | 2.01 g | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 451% more |
| Carbs | 30.95 g ★ | 20.71 g | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 49% more |
| Fat | 8.46 g | 0.15 g ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 5540% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 4.16 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sodium | 555 mg | 36 mg ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 1442% more |
| Calcium | 96 mg ★ | 38 mg | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 153% more |
| Iron | 1.78 mg ★ | 0.69 mg | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 158% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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