McDONALD'S, McCHICKEN Sandwich vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, McCHICKEN Sandwich
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, McCHICKEN Sandwich | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 114 kcal ★ | McDONALD'S, McCHICKEN Sandwich has 139% more |
| Protein | 10.43 g ★ | 9.02 g | McDONALD'S, McCHICKEN Sandwich has 16% more |
| Carbs | 27.97 g ★ | 19.54 g | McDONALD'S, McCHICKEN Sandwich has 43% more |
| Fat | 13.21 g | 0.38 g ★ | McDONALD'S, McCHICKEN Sandwich has 3376% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 3.57 g | 1.8 g ★ | McDONALD'S, McCHICKEN Sandwich has 98% more |
| Sodium | 624 mg | 238 mg ★ | McDONALD'S, McCHICKEN Sandwich has 162% more |
| Calcium | 88 mg ★ | 19 mg | McDONALD'S, McCHICKEN Sandwich has 363% more |
| Iron | 1.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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