McDONALD'S, McCHICKEN Sandwich vs Spinach, raw
Nutrition comparison per 100g
🏆
McDONALD'S, McCHICKEN Sandwich
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | McDONALD'S, McCHICKEN Sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 23 kcal ★ | McDONALD'S, McCHICKEN Sandwich has 1087% more |
| Protein | 10.43 g ★ | 2.86 g | McDONALD'S, McCHICKEN Sandwich has 265% more |
| Carbs | 27.97 g ★ | 3.63 g | McDONALD'S, McCHICKEN Sandwich has 671% more |
| Fat | 13.21 g | 0.39 g ★ | McDONALD'S, McCHICKEN Sandwich has 3287% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 3.57 g | 0.42 g ★ | McDONALD'S, McCHICKEN Sandwich has 750% more |
| Sodium | 624 mg | 79 mg ★ | McDONALD'S, McCHICKEN Sandwich has 690% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 1.74 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.