McDONALD'S, McFLURRY with M&M'S CANDIES vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, McFLURRY with M&M'S CANDIES
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, McFLURRY with M&M'S CANDIES | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 114 kcal ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 55% more |
| Protein | 4.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 26.82 g ★ | 19.54 g | McDONALD'S, McFLURRY with M&M'S CANDIES has 37% more |
| Fat | 6.46 g | 0.38 g ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 1600% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 24.37 g | 1.8 g ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 1254% more |
| Sodium | 54 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 135 mg ★ | 19 mg | McDONALD'S, McFLURRY with M&M'S CANDIES has 611% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 208 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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