McDONALD'S, McFLURRY with M&M'S CANDIES vs Quinoa, cooked
Nutrition comparison per 100g
🏆
McDONALD'S, McFLURRY with M&M'S CANDIES
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, McFLURRY with M&M'S CANDIES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 177 kcal | 120 kcal ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 48% more |
| Protein | 4.02 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 26.82 g ★ | 21.3 g | McDONALD'S, McFLURRY with M&M'S CANDIES has 26% more |
| Fat | 6.46 g | 1.92 g ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 236% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 24.37 g | 0.87 g ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 2701% more |
| Sodium | 54 mg | 7 mg ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 671% more |
| Calcium | 135 mg ★ | 17 mg | McDONALD'S, McFLURRY with M&M'S CANDIES has 694% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Potassium | 208 mg ★ | 172 mg | McDONALD'S, McFLURRY with M&M'S CANDIES has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.