McDONALD'S, McFLURRY with M&M'S CANDIES vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, McFLURRY with M&M'S CANDIES
4 wins
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Spinach, raw
7 wins
| Nutrient | McDONALD'S, McFLURRY with M&M'S CANDIES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 23 kcal ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 670% more |
| Protein | 4.02 g ★ | 2.86 g | McDONALD'S, McFLURRY with M&M'S CANDIES has 41% more |
| Carbs | 26.82 g ★ | 3.63 g | McDONALD'S, McFLURRY with M&M'S CANDIES has 639% more |
| Fat | 6.46 g | 0.39 g ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 1556% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 24.37 g | 0.42 g ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 5702% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 135 mg ★ | 99 mg | McDONALD'S, McFLURRY with M&M'S CANDIES has 36% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.