McDONALD'S, McFLURRY with OREO cookies vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
McDONALD'S, McFLURRY with OREO cookies
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, McFLURRY with OREO cookies | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 114 kcal ★ | McDONALD'S, McFLURRY with OREO cookies has 45% more |
| Protein | 3.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 25.55 g ★ | 19.54 g | McDONALD'S, McFLURRY with OREO cookies has 31% more |
| Fat | 5.66 g | 0.38 g ★ | McDONALD'S, McFLURRY with OREO cookies has 1389% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 21.19 g | 1.8 g ★ | McDONALD'S, McFLURRY with OREO cookies has 1077% more |
| Sodium | 75 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 129 mg ★ | 19 mg | McDONALD'S, McFLURRY with OREO cookies has 579% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 198 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.