McDONALD'S, QUARTER POUNDER with Cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER with Cheese
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 114 kcal ★ | McDONALD'S, QUARTER POUNDER with Cheese has 126% more |
| Protein | 14.59 g ★ | 9.02 g | McDONALD'S, QUARTER POUNDER with Cheese has 62% more |
| Carbs | 19.95 g ★ | 19.54 g | McDONALD'S, QUARTER POUNDER with Cheese has 2% more |
| Fat | 14.22 g | 0.38 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 3642% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 4.91 g | 1.8 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 173% more |
| Sodium | 579 mg | 238 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 143% more |
| Calcium | 144 mg ★ | 19 mg | McDONALD'S, QUARTER POUNDER with Cheese has 658% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 219 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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