McDONALD'S, QUARTER POUNDER with Cheese vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER with Cheese
3 wins
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Nuts, almonds
8 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 14.59 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 19.95 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 14.22 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 4.91 g | 4.35 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 13% more |
| Sodium | 579 mg | 1 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 57800% more |
| Calcium | 144 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 0.8 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.