McDONALD'S, QUARTER POUNDER with Cheese vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER with Cheese
5 wins
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Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 258 kcal | 120 kcal ★ | McDONALD'S, QUARTER POUNDER with Cheese has 115% more |
| Protein | 14.59 g ★ | 4.4 g | McDONALD'S, QUARTER POUNDER with Cheese has 232% more |
| Carbs | 19.95 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 14.22 g | 1.92 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 641% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 4.91 g | 0.87 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 464% more |
| Sodium | 579 mg | 7 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 8171% more |
| Calcium | 144 mg ★ | 17 mg | McDONALD'S, QUARTER POUNDER with Cheese has 747% more |
| Iron | 2.1 mg ★ | 1.49 mg | McDONALD'S, QUARTER POUNDER with Cheese has 41% more |
| Vitamin C | 0.8 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Potassium | 219 mg ★ | 172 mg | McDONALD'S, QUARTER POUNDER with Cheese has 27% more |
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