McDONALD'S, QUARTER POUNDER with Cheese vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER with Cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 258 kcal | 23 kcal ★ | McDONALD'S, QUARTER POUNDER with Cheese has 1022% more |
| Protein | 14.59 g ★ | 2.86 g | McDONALD'S, QUARTER POUNDER with Cheese has 410% more |
| Carbs | 19.95 g ★ | 3.63 g | McDONALD'S, QUARTER POUNDER with Cheese has 450% more |
| Fat | 14.22 g | 0.39 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 3546% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 4.91 g | 0.42 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 1069% more |
| Sodium | 579 mg | 79 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 633% more |
| Calcium | 144 mg ★ | 99 mg | McDONALD'S, QUARTER POUNDER with Cheese has 45% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
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