McDONALD'S, QUARTER POUNDER with Cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER with Cheese
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 90 kcal ★ | McDONALD'S, QUARTER POUNDER with Cheese has 187% more |
| Protein | 14.59 g ★ | 2.01 g | McDONALD'S, QUARTER POUNDER with Cheese has 626% more |
| Carbs | 19.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 14.22 g | 0.15 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 9380% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 4.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sodium | 579 mg | 36 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 1508% more |
| Calcium | 144 mg ★ | 38 mg | McDONALD'S, QUARTER POUNDER with Cheese has 279% more |
| Iron | 2.1 mg ★ | 0.69 mg | McDONALD'S, QUARTER POUNDER with Cheese has 204% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 219 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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