McDONALD'S, QUARTER POUNDER vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 114 kcal ★ | McDONALD'S, QUARTER POUNDER has 114% more |
| Protein | 14.1 g ★ | 9.02 g | McDONALD'S, QUARTER POUNDER has 56% more |
| Carbs | 22.17 g ★ | 19.54 g | McDONALD'S, QUARTER POUNDER has 13% more |
| Fat | 11.55 g | 0.38 g ★ | McDONALD'S, QUARTER POUNDER has 2939% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 5.13 g | 1.8 g ★ | McDONALD'S, QUARTER POUNDER has 185% more |
| Sodium | 427 mg | 238 mg ★ | McDONALD'S, QUARTER POUNDER has 79% more |
| Calcium | 84 mg ★ | 19 mg | McDONALD'S, QUARTER POUNDER has 342% more |
| Iron | 2.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 227 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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