McDONALD'S, QUARTER POUNDER vs Quinoa, cooked
Nutrition comparison per 100g
🏆
McDONALD'S, QUARTER POUNDER
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 244 kcal | 120 kcal ★ | McDONALD'S, QUARTER POUNDER has 103% more |
| Protein | 14.1 g ★ | 4.4 g | McDONALD'S, QUARTER POUNDER has 220% more |
| Carbs | 22.17 g ★ | 21.3 g | McDONALD'S, QUARTER POUNDER has 4% more |
| Fat | 11.55 g | 1.92 g ★ | McDONALD'S, QUARTER POUNDER has 502% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 5.13 g | 0.87 g ★ | McDONALD'S, QUARTER POUNDER has 490% more |
| Sodium | 427 mg | 7 mg ★ | McDONALD'S, QUARTER POUNDER has 6000% more |
| Calcium | 84 mg ★ | 17 mg | McDONALD'S, QUARTER POUNDER has 394% more |
| Iron | 2.41 mg ★ | 1.49 mg | McDONALD'S, QUARTER POUNDER has 62% more |
| Vitamin C | 0.9 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER has 0% more |
| Potassium | 227 mg ★ | 172 mg | McDONALD'S, QUARTER POUNDER has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.