McDONALD'S, QUARTER POUNDER vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 244 kcal | 23 kcal ★ | McDONALD'S, QUARTER POUNDER has 961% more |
| Protein | 14.1 g ★ | 2.86 g | McDONALD'S, QUARTER POUNDER has 393% more |
| Carbs | 22.17 g ★ | 3.63 g | McDONALD'S, QUARTER POUNDER has 511% more |
| Fat | 11.55 g | 0.39 g ★ | McDONALD'S, QUARTER POUNDER has 2862% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 5.13 g | 0.42 g ★ | McDONALD'S, QUARTER POUNDER has 1121% more |
| Sodium | 427 mg | 79 mg ★ | McDONALD'S, QUARTER POUNDER has 441% more |
| Calcium | 84 mg | 99 mg ★ | Spinach, raw has 15% more |
| Iron | 2.41 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 227 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.