McDONALD'S, QUARTER POUNDER vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 90 kcal ★ | McDONALD'S, QUARTER POUNDER has 171% more |
| Protein | 14.1 g ★ | 2.01 g | McDONALD'S, QUARTER POUNDER has 601% more |
| Carbs | 22.17 g ★ | 20.71 g | McDONALD'S, QUARTER POUNDER has 7% more |
| Fat | 11.55 g | 0.15 g ★ | McDONALD'S, QUARTER POUNDER has 7600% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 5.13 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sodium | 427 mg | 36 mg ★ | McDONALD'S, QUARTER POUNDER has 1086% more |
| Calcium | 84 mg ★ | 38 mg | McDONALD'S, QUARTER POUNDER has 121% more |
| Iron | 2.41 mg ★ | 0.69 mg | McDONALD'S, QUARTER POUNDER has 249% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 227 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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