McDONALD'S, RANCH SNACK WRAP, Crispy vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Crispy
5 wins
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Nuts, almonds
6 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Crispy | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 11.48 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 23.22 g ★ | 21.55 g | McDONALD'S, RANCH SNACK WRAP, Crispy has 8% more |
| Fat | 15.1 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.48 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 607 mg | 1 mg ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 60600% more |
| Calcium | 88 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.47 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 0.3 mg ★ | 0 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 0% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.