McDONALD'S, RANCH SNACK WRAP, Crispy vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Crispy
5 wins
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Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Crispy | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 275 kcal | 120 kcal ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 129% more |
| Protein | 11.48 g ★ | 4.4 g | McDONALD'S, RANCH SNACK WRAP, Crispy has 161% more |
| Carbs | 23.22 g ★ | 21.3 g | McDONALD'S, RANCH SNACK WRAP, Crispy has 9% more |
| Fat | 15.1 g | 1.92 g ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 686% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 2.48 g | 0.87 g ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 185% more |
| Sodium | 607 mg | 7 mg ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 8571% more |
| Calcium | 88 mg ★ | 17 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 418% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Vitamin C | 0.3 mg ★ | 0 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 0% more |
| Potassium | 173 mg ★ | 172 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.